“The more your body is hydrated, the more smoothly it will operate when under physical duress.”
– Shaina Bliss-Black
Shaina is a health/wellness/lifestyle coach living in beautiful Kelowna, BC. Proud of everything the Okanagan has to offer, she blogs and posts regularly about keeping fit and pursuing a natural diet (and a sense of humour) along the way. Her popular Instagram page is a source of information and inspiration for fans around the world.
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